Oura Ring 4’s “Pregnancy Insights” and Perimenopause Check-In Are Total Overhyped Tech Gimmicks
Hello everyone. Today we’re diving into the latest episode of “Tech Companies Pretend They’re Your Personal Doctor While Selling You Jewelry.” Oura has humbly presented us with their new Oura Ring 4 features, including something called “Pregnancy Insights” and “Perimenopause Check-In.” At first glance, it sounds like a noble innovation, a heartfelt leap toward supporting women’s health… until you strip away the marketing gloss and realize this is another example of tech overreach wrapped in titanium.
The Pregnancy Insights Pitch – Glorified App Update
Right, so the big headline is that starting August 12, 2025, the Oura app will track pregnancy changes, give you trimester-specific graphics, and feed you educational content. The app will now have metrics like “Gestational Age” while updating your rings and charts like it’s some sort of cozy RPG crafting interface-except instead of leveling up a character, you’re logging your body’s natural biological transformations. As a doctor, I can tell you: this isn’t cutting-edge diagnostics, it’s basic symptom journaling repackaged with a subscription model.
They’re also promising “trend views” for things like temperature, RHR, HRV, and respiratory rate. Tell me, who amongst you needs an expensive titanium trinket to tell you your heart rate is slightly higher when carrying another human inside you? That’s like spending $400 in a game for a skill you unlock automatically two hours into the tutorial.
Then there’s the “Keeping Track” system to let you tag symptoms, experiences, and emotions. That’s just a fancier way of saying “we gave you a notes field.” Bravo, Oura. Silicon Valley strikes again-reinventing the notepad and selling it as life-changing innovation.
Perimenopause Check-In – Support or Surveillance?
Arriving a day later for U.S. users (August 13, 2025), we have the “Perimenopause Check-In.” The short version: fill out a survey, get an assessment, and share a PDF with your doctor. Now, don’t get me wrong-accessible health insights are great-but here’s the sticky part. Once your biometric data, symptoms, and cycle changes are all inside a private company’s servers, the line between “health support” and “marketable personal profile” blurs faster than your screen after spilling tea on a cheap gaming rig.
For gamers, think of this as the kind of side quest that teases you with valuable loot, but you can’t help wondering if you’re just completing the dev’s database for free testing. The conspiracy theorist in me is already picturing how much this aggregated health data will be worth down the road to insurance companies or “research partners.” But hey, maybe that’s just my tinfoil hat being too tight today.
The Hardware – Oura Ring 4
Underneath all these new “health features” sits the Oura Ring 4-a very pretty, titanium-clad, Smart Sensing-equipped step tracker with good battery life. Yes, they’ve made it sturdier and more accurate, which is commendable. But no amount of premium build changes the core truth: this is still ultimately a data-harvesting wearable with a jewelry price tag. You’re paying for the privilege of giving your biometric information to a corporation, and they’re clever enough to convince you it’s a favour you’re doing for yourself.
The Reality Check
- Genuine Use Case: Could be actually useful for women wanting a centralized space to monitor their health during pregnancy or perimenopause.
- Criticism: Much of what this does can be handled by existing medical apps, and with far less worry about how the data is monetized.
- Risk: Increased reliance on consumer tech for health guidance instead of direct medical consultations.
Just because your wearable gives you a chart doesn’t mean it replaces a doctor. Unless you think Candy Crush replaces a psychologist too.
Final Verdict
The Oura Ring 4’s new features are exactly what we’ve come to expect from wearable tech evolution: an interesting mix of actual utility buried under layers of subscription-based, data-hungry fluff. It’s like playing a new DLC where you get two genuinely good quests hidden behind a mountain of fetch missions.
If you’re expecting a medical-grade revolution, you’ll be disappointed. If you just want shiny convenience features dressed up as wellness insights-well, mission accomplished, Oura. For me, this sits firmly in the “good concept, mediocre execution, long-term privacy concerns” category.
And that, ladies and gentlemen, is entirely my opinion.
Article source: Oura Unveils game-changing features for expecting moms and perimenopause, https://www.androidcentral.com/wearables/oura-ring/oura-ring-pregnancy-insights-perimenopause-features
